Introducing our super healthy smoothie recipes
“Homemade smoothies contain nothing but fresh ingredients - nutritionally, they will be higher in vitamins, minerals and antioxidants and less likely to contain added sugars, purees and chemicals.”
Smoothie #1: Beauty Boost
Ah, a smoothie that’s good for us inside and out – and tastes amazing too!
The vitamin-C and antioxidants in the blueberries are just what your skin needs, as are the vitamin E and healthy fats in the avocado. Aspall Raw organic apple cyder vinegar is widely praised for its antioxidant and antibacterial properties (many people also cleanse their skin with a diluted solution!). And the flax seeds are rich in omega 3 fatty acids, with anti-inflammatory properties that can help calm the skin. View the recipe >
Smoothie #2: Supergreen
You won’t believe how good this superfood green smoothie tastes!
High in vitamin K, A and E, as well as folate, magnesium and iron, the spinach and kale in this recipe are sweetened by pear (a good source of vitamins C & K) and coconut water (a great source of potassium). In this recipe, Eva adds Aspall Raw organic apple cyder vinegar to support detoxification, alongside spirulina (a type of algae), which also helps to boost energy levels. View the recipe >
Smoothie #3: Ginger banana
This sweet and sumptuous smoothie is a treat any time of day
Bananas are a good source of potassium and vitamin B6, while fresh ginger is a powerful antioxidant that supports the immune system and benefits the digestive system. Cashews provide zinc, copper and magnesium, while alfalfa is packed with nutrients, including vitamins K, C and manganese. Aspall Raw organic apple cyder vinegar, meanwhile, has been shown to assist with blood sugar control. View the recipe >
Smoothie #4: Immunity
If your immune system needs a boost, treat yourself to this fruity nutrient-rich smoothie.
A vitamin C hit is provided by the orange and fresh pineapple, while pumpkin seeds deliver zinc, which also supports the immune system. Raw coconut oil, meanwhile, provides healthy fat as well as antibacterial effects, in addition to the Aspall Raw organic apple cyder vinegar. View the recipe >