Instead of buying a portable beverage for your next exercise class or hiking trip, why not try this electrolyte-rich ginger kick to take care of hydration and boost energy? Apple cyder vinegar is natural source of electrolytes that may assist with replenishing those lost during exercise. As well as tasting good, ginger is thought to reduce fatigue and honey is a good source of energy, making this drink the ideal training or hiking accessory.
- Peel and thinly slice the ginger.
- Pop all of the ingredients in a blender and blend until the ginger is fully integrated.
- Divide between two glasses or reusable bottles to drink-on-the-go. It can also be frozen for a cooling drink to take on summer hikes.