1 orange, peeled and segmented
1 teaspoon of Raw Organic Apple Cyder Vinegar
200g of fresh pineapple
1 tablespoon of pumpkin seeds
150ml of unsweetened almond milk
1 teaspoon of raw coconut oil (optional)
Immunity Boosting Smoothie
Serves 1
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Prep Time 5 Mins
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No Cooking Required
Full of immune supporting nutrients such as Vitamin C, zinc and antibacterial coconut oil, the immunity smoothie is designed for days when you aren’t feeling your optimum. It’s easy to get run down in cold and flu season, especially if you work in an office, school or are just generally around people. This smoothie may not be a magic cure but it’s a nourishing way to start your day.
1 orange, peeled and segmented
1 teaspoon of Raw Organic Apple Cyder Vinegar
200g of fresh pineapple
1 tablespoon of pumpkin seeds
150ml of unsweetened almond milk
1 teaspoon of raw coconut oil (optional)
- Measure the ingredients and blend until smooth using a stick blender, juicer or food processor.
Why is this good for me?
Orange - a source of Vitamin C
Pineapple - another good source of Vitamin C
Raw Organic Apple Cyder Vinegar - for it’s antimicrobial and antiseptic properties
Pumpkin seeds - a source of zinc which is essential for a healthy immune system
Raw coconut oil - as well as being a healthy fat, coconut oil has a mild antibacterial effect
ingredients
method
- Measure the ingredients and blend until smooth using a stick blender, juicer or food processor.
Why is this good for me?
Orange - a source of Vitamin C
Pineapple - another good source of Vitamin C
Raw Organic Apple Cyder Vinegar - for it’s antimicrobial and antiseptic properties
Pumpkin seeds - a source of zinc which is essential for a healthy immune system
Raw coconut oil - as well as being a healthy fat, coconut oil has a mild antibacterial effect
